![]() ![]() After Albert Eistentraut literally shooed her off his doorstep, admonishing that if she pursued framebuilding she will be poor forever, she landed an apprenticeship with framebuilder Brent Steelman in her hometown of Redwood City, CA. After a six-year stint as a mechanic, earning a couple pro-mechanic certifications and her USA Cycling Race Mechanics license, she became obsessed with framebuilding and decided she wanted to do that next. ![]() Natascha Grief got her first bike shop job before she was old enough to drink. Review the exercises and instructions below, and familiarize yourself with the moves before you do the workout for the first time so that you can go directly from one exercise to the next without having to stop. The aim here is to build endurance, not race against the clock. You don’t need any equipment for this workout, and you can do it anywhere you have enough room to plank. Rest for 2 minutes between each round before starting again. Each exercise is performed by a certified trainer so you can learn the proper form. How to do this workout: Perform 3 rounds of the complete circuit below with no rest in between the exercises. “That means you can really get a lot of bang for your buck in a pretty short period of time.” Ready to get started? “Keeping the rest time limited during the circuit is a great way to train efficiently,” Dugan adds. This format is also a plus for those of us who are short on time, trying to squeeze in a sweat session in between seemingly-endless Zoom meetings.
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