![]() ![]() Here are over 30 flavorful low-potassium recipes to try. The nutrition information is provided by the USDA. Tangerines are an excellent source of vitamin C, thiamin, and folate. Kidney-friendly meals and snacks don’t need to be bland to work for you and your diet. One small-sized tangerine (76g and measuring about 2 1/4' in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Nutrition Evidence Based What’s the Difference Between Tangerines and Clementines Relationship Nutrition Benefits Uses Bottom line When citrus fruits are in season and the produce department is. Calorie and nutritional information for a variety of types and serving sizes of Mandarin Oranges is shown below. Now that you know what to shop for, turn your ingredients into masterpieces. The favorite choice for the term 'Mandarin Oranges' is 1 small Tangerines (Mandarin Oranges) which has about 37 calories. One mandarin orange, about 2 inches in diameter, contains: Calories: 47. Learn more about high potassium and nutrition. Leaching is a process by which some potassium can be pulled out of the vegetable.
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